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3 Reasons Why You Need a Treat Meal
YES, you really can have tacos or your version of a treat meal EVERY week. Even if you're not on an intentional weight loss journey, you...
Briana Ottinger
Feb 16, 20213 min read


BEST Game Day Snacks
Whip up these last-minute healthier (& not so healthy but great in moderation) snacks for the game day with ingredients you probably...
Briana Ottinger
Jan 24, 20213 min read


Blackened Salmon Tacos
While I normally reach for carnitas, pollo asado or birria tacos on Tuesdays, I switched things up this week with blackened salmon! It...
Briana Ottinger
Jan 7, 20212 min read


5 Tips to Detox After the Holidays
If you're looking for a quick fix, this aint it sis. ✌️Your liver and kidneys detox your body naturally by excreting pee and poop. There...
Briana Ottinger
Dec 28, 20202 min read


My 5 BEST Tips for Fat Loss without Dieting
Can we collectively agree to leave dieting and fad diets in 2020? Unless you've been living on another planet, you already know that 95%...
Briana Ottinger
Dec 26, 20203 min read


Taco Tuesday: Birria Tacos
If you didn't know, I'm obsessed with tacos. I eat them every Tuesday, I'll order them if they're on the menu, and I've tried a bunch (ok...
Briana Ottinger
Dec 2, 20203 min read


Spicy BACON Guacamole
Adding bacon to guacmole? Are you crazy Bri? Yes, Yes I am a CRAZY GENIUS haha. I had quite a bit of leftover bacon from breakfast this...
Briana Ottinger
Nov 15, 20201 min read


Easy Chicken Shawarma Dinner
When I shared this dinner on my Instagram a few months ago, everyone went nuts for it! I mean this spread looks amazing right? The best...
Briana Ottinger
Nov 9, 20203 min read


Horchata Latte & Horchata Cold Brew Recipes
Peet's coffee released an Oat Milk Horchata Latte a while back, right around the time Stumptown came out with an Oat Milk Horchata Cold...
Briana Ottinger
Nov 5, 20202 min read


Say No to Detoxes, Cleanses, and Fasts & Do This Instead
It's that time of year again... Your Facebook feed is full of 3-day detox kits, 30-day Wellness Cleanses, 10-day Juice Cleanses or 5-day...
Briana Ottinger
Oct 29, 20203 min read


5 Kinda Gross Things That Can Happen When You Eat Healthy
Eat the rainbow they say! So you load up your grocery cart with beets, asparagus, kale, and garlic to name a few. A few hours later you...
Briana Ottinger
Oct 18, 20202 min read


Easy Roasted Green Beans Recipe
They say it's not easy being (or eating) green... ...but I call BS! This recipe couldn't be easier, or tastier. Sometimes the simplest...
Briana Ottinger
Sep 21, 20202 min read


How to Stop Eating like an a$$hole
Let's cut to the chase, it's time to stop eating like an a$$hole and treating your body like a dumpster. 2020 has been one heck of a...
Briana Ottinger
Aug 26, 20203 min read


Thai Summer Salad Recipe
Crisp summer veggies and hearty quinoa combined with a spicy peanut dressing make for a fresh & delicious summer salad! Top with crispy tofu or Thai infused turkey burgers for a quick weeknight meal.
Briana Ottinger
Aug 2, 20202 min read
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