I recently ran a fall fitness challenge where participants completed one exercise a day for 30 days and a question that came up a lot at...

Leg day, you either love it or you love to hate it. I fall in both camps, I look forward to it every week and truly love it, but man the nex

I have spent the last several years building out an expansive home gym (now garage gym) almost entirely from Amazon! You can't beat the...

How many times have you said, I'm going to workout this week, and then it never happened. Or said I'm definitely going to hit that spin...

Are you one of the many people returning to the office after 2+ years of working from home? Are you trying to get back into a routine?...

August is coming to a close, pumpkin spice is starting to pop up in stores and fall is just around the corner! If your fitness routine...

Grab a set of dumbbells and a mat and join Briana for a 30 minute total body workout. This workout is apartment friendly and low impact...

Happy December! By popular vote on Instagram, this year's December challenge is a PLANK challenge. Each day for 28 days (with rest days)...

Fitness equipment may not be the first thing you think to buy on Black Friday, Small Business Saturday or Cyber Monday but I've seen some...

In case you missed the live workout this morning here's a printable and short video of my annual Thanksgiving Turkey Tabata Workout! I...

Happy Thanksgiving Eve! It's hard to believe the holidays are already upon us, and I don't know about you but I'm not feeling too...

The turkey hat is back and ready for another FUN turkey-themed workout! The best part? The workout is 100% FREE and you don't need any...

A friend sent me a link for a pumpkin-themed workout the other day using an actual pumpkin and I knew right away I needed to put my own...

My super popular virtual Boo Bootcamp is returning and I am so excited to share this class with you again! What the heck is Boo Bootcamp?...

Next up in my *NEW* Cash or Trash series: Adjustable Dumbbells. I'll break down the pro's and cons of a piece of fitness equipment each...

Hey & Happy Pumpkin Spice & plank season! I don't know about you, but fall is a season where I crave challenges & a little extra...

In this new series I'm breaking down the pros and cons of different fitness equipment to let you know if its worth the money! I've bought...

Let's finish the summer exactly how we started it, with another strength challenge! This one focuses on the upper body and arms and...

Ok, besties! Today's Black Widow Inspired Workout is a mix of kickboxing & some of my favorite Booty Bootcamp moves to workout your legs,...

Happy 4th of July weekend! Whether you're staying home or off on an adventure, I hope you're enjoying it. It's been too long since I've...