I recently ran a fall fitness challenge where participants completed one exercise a day for 30 days and a question that came up a lot at...

Leg day, you either love it or you love to hate it. I fall in both camps, I look forward to it every week and truly love it, but man the nex

I have spent the last several years building out an expansive home gym (now garage gym) almost entirely from Amazon! You can't beat the...

How many times have you said, I'm going to workout this week, and then it never happened. Or said I'm definitely going to hit that spin...

Are you one of the many people returning to the office after 2+ years of working from home? Are you trying to get back into a routine?...

Grab a set of dumbbells and a mat and join Briana for a 30 minute total body workout. This workout is apartment friendly and low impact...

Fitness equipment may not be the first thing you think to buy on Black Friday, Small Business Saturday or Cyber Monday but I've seen some...

Hey & Happy Pumpkin Spice & plank season! I don't know about you, but fall is a season where I crave challenges & a little extra...

Ok, besties! Today's Black Widow Inspired Workout is a mix of kickboxing & some of my favorite Booty Bootcamp moves to workout your legs,...

It finally feels like the panorama may be coming to a close & gyms and studios are opening back up! If you're not comfortable heading...

Have you been spending more time than usual hunched over your computer, iPad or phone? If so you may be feeling a lot of tension or even...

Rest & recovery are KEY to allow the body time to recover from hard workouts and are overlooked by so many! If you've hit a plateau, have...

Hey! Happy Easter, here's a quick & fun booty workout to get you up and moving! Reminder that you don't need to earn your easter treats...

I get it, exercise is probably the last thing you want to do when you're bloated, cramping, and cranky. Exercise can help alleviate PMS...

I typically post a LOT of lower body workouts, because hello booty by Bri is kinda my thing lol. BUT you can't neglect your upper body! I...

Ok, so I planned this workout for Wednesday but forgot to post lol. It's now Friday, but any day is great day for a free workout am I...

TW: Weightloss I see SO many posts on social media along the lines of I'll run a marathon after I lose weight or I'll start exercising...

Join me LIVE on Zoom next Saturday, February 13th for a FREE love themed workout! Bring your BAE or your BFF and sweat it out with myself...

Butts are hot right now & my Pinterest feed is FULL of workouts promising major booty gains, but most of the workouts feature the same...

Have you watched WW84 yet? No spoilers, promise! We watched it a few days ago, and all I have to say is WOW. Gal Gadot never ceases to...